Concrete Signs You’re Not in Love, You’re Trauma Bonded – Love is a complicated, multidimensional feeling that is frequently entwined with our traumatic experiences and past events. Although relationship ups and downs are common, there are occasions when what we mistake for love may actually be the result of trauma bonding.
Fixation Obsession
With your partner is one of the warning indicators of trauma bonding. You can discover that you’re preoccupied with them all the time, concerned for their well, and looking to them for affirmation and acceptance.
Dependency
Trauma bonding frequently results in a feeling of security, validation, and self-worth dependent on your partner. You might depend on them to satisfy your emotional demands and provide validation for your existence, feeling as though you can’t live or work without them.
A Rollercoaster of Ideas
An emotional rollercoaster in the relationship is another sign of trauma bonding. You might go through periods of extreme highs and lows, alternating between happy and depressing times.
Isolation
Isolating oneself from friends, family, and support systems is a common step in trauma bonding. To please your lover, you can put your relationship first above everything else, severing links with family members or skipping out on social events.
Fear of Being Left Behind
The fear of abandonment is one of the fundamental anxieties that underlies trauma bonding. Even at the risk of your personal wellbeing, you might go to tremendous measures to keep your partner from rejecting or abandoning you.
FAQs More About Concrete Signs You’re Not in Love, You’re Trauma Bonded
1. Does trauma bonding occur in relationships of any kind?
Trauma bonding can occur in any relationship when there is an imbalance of power and unresolved emotional wounds.
2. How can I go past trauma bonding?
Seek therapy, self-care practices, and family and friends’ encouragement. Focus on healing the emotional wounds on your body and regaining your self-worth.
3. Can someone experience trauma bonding and still be in love?
It is possible to bond with someone despite trauma and yet experience genuine affection for them, yes. However, it’s critical to understand the distinction between constructive love and negative behavioral patterns.
4. Is it possible to mend traumatized bonds?
With enough time, effort, and support, trauma bonding may heal. It calls for mending more profound emotional wound
Hey there, I'm Subha Shree Panda, your astrologer and author exploring the cosmic wonders of astrology. Ever since I was young, I've been fascinated by the intricate dance of the stars and planets. This fascination sparked a journey into astrology, where I studied under inspiring mentors.
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